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  • Michelle Valella

4-7-8 BREATH: Reduce anxiety through this breathing technique by Dr. Andrew Weil

An effective and efficient way to calm the mind and body, lower heart rate & blood pressure, improve digestion, and reduce anxiety. Deep breathing gets more oxygen to the brain which stimulates the parasympathetic nervous system to engage in rest and digest.


2020 IRIS HOLISTIC EYE CARE

Dr. Michelle T. Valella, Optometrist & Founder

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